The Therapist Resource Hub - Get Done-For-You Therapy Tools

12 Powerful Therapy Tools to Energise Your Clients

Therapy tools are assets in any therapy practice. They provide structured methods to guide conversations, inspire reflection, and help clients achieve meaningful progress.

When you’re aiming to grow self-awareness, set achievable goals, or build resilience, the right tools can make a substantial difference in your outcomes.

Inside my Therapist Resource Hub membership, you’ll find a collection of these therapy tools, ready to be customised and integrated into your sessions.

Below, I’ll explore 12 essential tools, highlighting their benefits and how they can enrich your therapy practice.

1. Wheel of Life

The Wheel of Life is a tool that helps clients assess different areas of their life, such as career, health, and relationships visually.

By identifying areas of satisfaction and those that need attention, clients get an overview of their current state.

This insight enables them to prioritise where to focus their efforts and set actionable goals.

The Wheel of Life promotes balanced growth and helps your clients create a roadmap toward holistic well-being.

Inside the Therapist Resource Hub, you’ll find a Wheel of Life workbook as well as a done-for-you Wheel of Life course, ready for you to share with your clients.

2. The PERMA Framework

The PERMA framework, based on positive psychology and the work of Dr. Martin Seligman, focuses on the five pillars of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

By assessing each area, clients can understand which aspects of their life contribute most to their overall happiness and where improvements can be made.

Using the PERMA framework during coaching sessions encourages a strengths-based approach, giving a deeper sense of fulfillment.

The PERMA Model helps clients evaluate their well-being across five key areas. Available inside the Therapist Resource Hub, it can be added to programs or sold individually to support client growth.

3. Feelings Wheel

Being able to understand and name emotions is essential for emotional intelligence.

The Feelings Wheel helps clients articulate their feelings more precisely, leading to greater self-awareness and emotional clarity.

By expanding their emotional vocabulary, your clients will be able to better identify triggers and patterns in their behaviour, which in turn, improves the way they manage their emotions.

The Feelings Wheel enables clients to pinpoint and articulate their emotions. Found inside the Therapist Resource Hub, it can be used during sessions, or assigned as homework.

4. The Tree of Life

The Tree of Life helps clients reflect on their past, present, and future, connecting their experiences with their personal growth.

It’s a narrative tool that can be used in one-on-one sessions or in a group setting. The Tree of Life is perfect for helping clients discover patterns and make sense of their life’s journey.

The Tree of Life helps clients reflect on their past, present, and future to gain deeper self-awareness. It’s available inside the Therapist Resource Hub and can be used in therapy sessions, workshops, or sold as a stand-alone tool.

5. The GROW Model

The GROW model is a structured approach for goal-setting and problem-solving.

It stands for Goal, Reality, Options, and Way Forward.

Using this tool, you can guide your clients through defining clear objectives, assessing their current situation, exploring possible solutions, and committing to actionable steps.

The GROW model is effective for maintaining focus and driving sustainable change.

The GROW Model is a practical framework for goal-setting and problem-solving. Available inside the Therapist Resource Hub, it can be integrated into coaching sessions or used to structure client programs.

6. Goal-Setting Tools

Effective goal-setting tools are foundational for helping clients translate their visions into actionable plans.

Structured frameworks guide clients in setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

These tools ensure that objectives are clear and attainable, enhancing your clients’ motivation and accountability.

Use these Goal-Setting Tools to guide clients in creating SMART goals. Available in the Therapist Resource Hub, they can be used in coaching, workshops, or sold separately to clients seeking clarity and focus.

7. The Life Map

A Life Map helps your clients visualise significant life events and milestones, shedding light on how their experiences have shaped who they are today.

This reflective tool deepens self-awareness and can reveal recurring themes or patterns that influence current behaviour.

Life Maps provide your clients with a powerful foundation for understanding and addressing challenges.

8. Gratitude Practice

Incorporating gratitude exercises into coaching can shift your client’s mindset from a deficit-based perspective to one of abundance.

Regular gratitude practice is linked to improved mental health, increased resilience, and stronger relationships.

Encouraging your clients to reflect on what they are thankful for can cultivate a more positive outlook and bolster emotional well-being.

These Gratitude Practices help clients focus on the positive aspects of their lives. Available inside the Therapist Resource Hub, they can be used in sessions, assigned as homework, or shared with clients as a stand-alone resource.

9. Managing Stress

Coaching your clients on how to manage stress equips them with strategies to handle life’s challenges more effectively.

Tools that teach stress management can include relaxation techniques, time management frameworks, and stress journaling.

These resources help your clients identify their stressors and develop a personalised plan to manage them, promoting better mental health and productivity.

Managing Stress Tools provide strategies for clients to handle stress and stay calm. Found in the Therapist Resource Hub, these tools can be integrated into sessions, sold as a resource, or given to clients as homework.

10. Mindfulness Techniques

Mindfulness is a powerful practice that encourages clients to be fully present in the moment, reducing anxiety and improving focus.

Techniques such as guided meditation, deep breathing exercises, and mindful observation can be seamlessly integrated into coaching sessions.

Regular mindfulness practice can lead to enhanced self-awareness and emotional regulation.

These Mindfulness Techniques guide clients in staying present and managing their thoughts. Available inside the Therapist Resource Hub, they can be used in sessions, sold separately, or shared as homework.

11. Daily Habits Trackers

Helping your clients build and maintain positive habits is key to achieving long-term goals.

A Daily Habits Tracker enables your clients to monitor their progress, celebrate wins, and stay accountable.

Tracking daily behaviours will help to build consistency and empowers your clients to make incremental improvements that lead to significant change over time.

The Daily Habits Tracker helps clients build and track positive habits. Found in the Therapist Resource Hub, it can be added to coaching programs, sold as a tool, or used as homework to encourage accountability.

12. Core Values Assessment

A Core Values Assessment helps your clients identify their fundamental beliefs and guiding principles.

Knowing one’s core values brings clarity to decision-making and ensures that goals and actions align with what truly matters.

This tool helps your clients achieve greater authenticity and alignment in their personal and professional lives.

This Core Values Exploration tool helps clients align their decisions with their true values. Available inside the Therapist Resource Hub, it can be used in sessions, as part of a program, or shared as a stand-alone resource.